Beautytips

Top 10 Ways to Keep Your Mouth Fresh

Bad breath is awful. It can keep people away. In medical terminology, it is known as Halitosis. Everybody likes fragrance around them, because people are attracted to it. Smelling fresh is essential in our hectic day schedule. Why smell bad?

How to Avoid Bad Breath?

  • Proper Diet:

    Eat right. Proper diet should be maintained. Indigestion can cause bad breath. Also one should avoid certain foods such as onions, garlic at times as these make the mouth smell bad. A gastroenterologist must be consulted if there is a problem. One should avoid spicy food.

  • Brushing:

    Brush your teeth well. No food particles should remain in the mouth. Such foods hidden in the cervix of teeth can decay and cause bad breath

  • Flossing:

    Use a dental floss. Flossing helps in keeping the mouth fresh

  • Rinsing:

    Rinse the mouth with a mouth freshener

  • Mouth Spray:

    Use a mouth spray whenever you can or have mint in your mouth

  • Dental Hygiene:

    Proper dental hygiene should be maintained. One should visit the dentist regularly

  • Orthodontist:

    Consult the orthodontist in case the teeth are irregular. Food can get stuck in irregular teeth and they are also difficult to brush

  • Stress:

    Avoid stress as it can also cause bad breath

  • Kidney and Liver:

    Renal as well as liver failure can also cause bad breath

  • Medicines:

    Some medicines can cause dryness of mouth and lead to bad breath

Bad breath can mar relationships. In today’s interactive world, one should not smell bad. On the other hand an aroma of freshness around you can bring people closer to you.

5 responses to Top 10 Ways to Keep Your Mouth Fresh

  1. hello….
    my mouth stinks every morning i get up n den… my friends do complain about it also during the day.
    please suggest me what can i do about this.
    i am 19yrs old.

  2. Proper Diet: Eat right. Proper diet should be maintained. Indigestion can cause bad breath. Also one should avoid certain foods such as onions, garlic at times as these make the mouth smell bad. A gastroenterologist must be consulted if there is a problem. One should avoid spicy food.
    Brushing: Brush your teeth well. No food particles should remain in the mouth. Such foods hidden in the cervix of teeth can decay and cause bad breath
    Flossing: Use a dental floss. Flossing helps in keeping the mouth fresh
    Rinsing: Rinse the mouth with a mouth freshener
    Mouth Spray: Use a mouth spray whenever you can or have mint in your mouth
    Dental Hygiene: Proper dental hygiene should be maintained. One should visit the dentist regularly
    Orthodontist: Consult the orthodontist in case the teeth are irregular. Food can get stuck in irregular teeth and they are also difficult to brush
    Stress: Avoid stress as it can also cause bad breath
    Kidney and Liver: Renal as well as liver failure can also cause bad breath
    Medicines: Some medicines can cause dryness of mouth and lead to bad breath

  3. Hello, i have bad breath problem always in my mouth.I am 39yrs old

  4. I we be happy if i found the problem,thanks

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