Top 10 Ways to Keep Your Mouth Fresh
Bad breath is awful. It can keep people away. In medical terminology, it is known as Halitosis. Everybody likes fragrance around them, because people are attracted to it. Smelling fresh is essential in our hectic day schedule. Why smell bad?
How to Avoid Bad Breath?
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Proper Diet:
Eat right. Proper diet should be maintained. Indigestion can cause bad breath. Also one should avoid certain foods such as onions, garlic at times as these make the mouth smell bad. A gastroenterologist must be consulted if there is a problem. One should avoid spicy food.
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Brushing:
Brush your teeth well. No food particles should remain in the mouth. Such foods hidden in the cervix of teeth can decay and cause bad breath
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Flossing:
Use a dental floss. Flossing helps in keeping the mouth fresh
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Rinsing:
Rinse the mouth with a mouth freshener
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Mouth Spray:
Use a mouth spray whenever you can or have mint in your mouth
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Dental Hygiene:
Proper dental hygiene should be maintained. One should visit the dentist regularly
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Orthodontist:
Consult the orthodontist in case the teeth are irregular. Food can get stuck in irregular teeth and they are also difficult to brush
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Stress:
Avoid stress as it can also cause bad breath
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Kidney and Liver:
Renal as well as liver failure can also cause bad breath
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Medicines:
Some medicines can cause dryness of mouth and lead to bad breath
Bad breath can mar relationships. In today’s interactive world, one should not smell bad. On the other hand an aroma of freshness around you can bring people closer to you.
ankit said on July 27, 2010
hello….
my mouth stinks every morning i get up n den… my friends do complain about it also during the day.
please suggest me what can i do about this.
i am 19yrs old.
Rod Zaeske said on November 12, 2010
praveen said on November 18, 2010
Proper Diet: Eat right. Proper diet should be maintained. Indigestion can cause bad breath. Also one should avoid certain foods such as onions, garlic at times as these make the mouth smell bad. A gastroenterologist must be consulted if there is a problem. One should avoid spicy food.
Brushing: Brush your teeth well. No food particles should remain in the mouth. Such foods hidden in the cervix of teeth can decay and cause bad breath
Flossing: Use a dental floss. Flossing helps in keeping the mouth fresh
Rinsing: Rinse the mouth with a mouth freshener
Mouth Spray: Use a mouth spray whenever you can or have mint in your mouth
Dental Hygiene: Proper dental hygiene should be maintained. One should visit the dentist regularly
Orthodontist: Consult the orthodontist in case the teeth are irregular. Food can get stuck in irregular teeth and they are also difficult to brush
Stress: Avoid stress as it can also cause bad breath
Kidney and Liver: Renal as well as liver failure can also cause bad breath
Medicines: Some medicines can cause dryness of mouth and lead to bad breath
destiny emmanuel said on November 19, 2010
Hello, i have bad breath problem always in my mouth.I am 39yrs old
destiny emmanuel said on November 19, 2010
I we be happy if i found the problem,thanks