Top 10 Ways to Keep Your Mouth Fresh
Bad breath is awful. It can keep people away. In medical terminology, it is known as Halitosis. Everybody likes fragrance around them, because people are attracted to it. Smelling fresh is essential in our hectic day schedule. Why smell bad?
How to Avoid Bad Breath?
Eat right. Proper diet should be maintained. Indigestion can cause bad breath. Also one should avoid certain foods such as onions, garlic at times as these make the mouth smell bad. A gastroenterologist must be consulted if there is a problem. One should avoid spicy food.
Brush your teeth well. No food particles should remain in the mouth. Such foods hidden in the cervix of teeth can decay and cause bad breath
Use a dental floss. Flossing helps in keeping the mouth fresh
Rinse the mouth with a mouth freshener
Use a mouth spray whenever you can or have mint in your mouth
Proper dental hygiene should be maintained. One should visit the dentist regularly
Consult the orthodontist in case the teeth are irregular. Food can get stuck in irregular teeth and they are also difficult to brush
Avoid stress as it can also cause bad breath
Kidney and Liver:
Renal as well as liver failure can also cause bad breath
Some medicines can cause dryness of mouth and lead to bad breath
Bad breath can mar relationships. In today’s interactive world, one should not smell bad. On the other hand an aroma of freshness around you can bring people closer to you.