Biotin is a water soluble B- complex vitamin. It is also known as vitamins B and H. Biotin is the vitamin which participates in the metabolism of fat and sugar. Biotin initiates the movement of the sugar from its initial stage and takes it up to the final conversion where it is utilized as chemical energy. Biotin is similarly utilized in the synthesis of fat.The sources of biotin ranges from eggs, to lettuce, carrots, and tomatoes. Royal jelly and brewer’s yeast also have large quantities of Biotin.
Food Sources Of Biotin:
The richest sources of biotin are royal jelly, brewer’s yeast, beef liver, polished rice, rice germ, and peanut butter. Some other good sources of biotin include almonds, chicken eggs, cabbage, onion, cucumber, and cauliflower. The cow’s milk, goat’s milk, strawberries, raspberries, walnuts, oats, and halibut are also moderatesources ofbiotin.
Benefits Of Biotin:
Biotin is beneficial in many ways:
- Biotin plays an important role in the metabolism of energy, where it acts as a coenzyme in the chemical reaction which results energy production.
- Biotin has an important role in fat synthesis, metabolism of amino acids, and the creation of glycogen.
- Biotin is beneficial for converting fats, proteins, and carbohydrates to energy, which in turn results in the loss of weight.
- Biotin is very beneficial for diabetic patients as it reduces the levels of blood sugar and metabolizes the carbohydrates.
- A good amount of biotin helps to maintain long, shiny, and dark-colored hairs for a long time. This vitamin is capable of retaining the black color of the hairs for a longer duration.