Milk, cheese,eggs and butter are helpful to promote skin cells because they contain vitamin A. It repairs the tissue and protects your skin from damage.
Vitamin E protects skin cells from UV rays and repairs damaged skin cells. Leafy vegetables,
oatmeal, peanuts and sunflower seeds are rich in vitamin E.
Strawberries, blackberries, cranberries etc are few berries that contain antioxidant which fight
with wrinkles and damage of skin. Berries contain vitamin c, which hastens your cell and tissue
You can get green tea in the form of tea and pills. Green tea contains antioxidants and vitamins
which can make your skin glow and remove puffiness or swellings.
Food rich in omega-3 reduces dry, damaged wrinkled skin. It also improves skin appearance.
Fish oil, which is a rich source for omega-3, is also good for your skin.
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