Pantothenic acid or VitaminB5 are anti-stress vitamins which helps in regulating the hormones causing blemishes that occur internally. B complex vitamins are good for healthy skin, hair, eyes, and liver
One of the best natural sources for vitamin B5 is broccoli and cauliflower. High quantities of vitamin B5 are found in various organ meats like liver and in egg yolk and nuts.
Good physical health is very essential for a healthy skin. Daily exercise gets your blood flowing, increases circulation and oxygen flow to your skin cells and makes your skin glow.
Changing your eating habit is one of the best ways to treat your skin in an effective manner. Consuming calcium-rich foods, such as fat-free or low-fat milk and other dairy products will also help in improving skin complexion.
Extract the juice of half an orange, mix with two teaspoons of yoghurt. Apply it on your face in an upward direction. Let it dry. Then, wash your face with cold water. This will give your skin a nice glow.
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